Weigh In record (no journal entry) for 13 November 2010
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1118 kcal
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Fat: 31.08g | Prot: 62.01g | Carbs: 157.54g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sierra Mist, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter, KC Masterpiece BBQ Flavored Potato Chips. more...
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Losing 1.6 kg a Week
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