Zakata's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

72.3 kg Lost so far: 10.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

781 kcal

Fat: 61.36g | Prot: 48.73g | Carbs: 23.21g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Kirkland Signature Himalayan Pink Salt. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Zakata's Journal, 12 Aug 20

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Zakata's Weight History