Weigh In record (no journal entry) for 12 August 2020
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 45.83g | Prot: 37.38g | Carbs: 96.75g.
Lunch: Hard-Boiled Egg , Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Girard's Olde Venice Italian Dressing, Banza Chickpea Pasta. Dinner: Avocado Ranch Salad Dressing , Mayonnaise , Egg, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Isagenix BE-A Berry Bellini, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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3140 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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