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makan malam 310kal
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1065 kcal
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Fat: 57.29g | Prot: 62.78g | Carbs: 76.01g.
Breakfast: Kue Selai Kacang, Tropicana Slim Gula, Kopi (Bubuk Instan), Teh Hijau, Sari Roti Roti Tawar Gandum (1), Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Telur Rebus. Lunch: Teh Hijau, Tropicana Slim Gula, Kopi (Instan), Bawang, Telur Dadar, Oatmeal. Dinner: Kopi, Keju Jenis Cheddar atau Amerika, Telur Goreng tanpa Lemak, Teh Hijau. Snacks/Other: Jeruk. more...
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1767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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