Weigh In record (no journal entry) for 12 August 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.56g | Prot: 67.38g | Carbs: 83.34g.
Lunch: Swift Pernil Tiras, Quero Feijão Carioca , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Swift Pernil Tiras, Hershey's Special Dark 60% Laranja. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Black Skull Whey Zero, Banana Prata. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PMoreno22's Weight History
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