Weigh In record (no journal entry) for 12 August 2020
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85 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 70.55g | Prot: 204.32g | Carbs: 223.82g.
Breakfast: Ovo Cozido. Lunch: Fritz & Frida Polenta, Carne do Peito de Frango (Assado, Cozido), Feijoada, Arroz Branco (Cozido). Dinner: Cachaça, Amstel Cerveja (330ml), Ragazzo Bolinho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Snacks/Other: Garoto Bombom Serenata de Amor, Carne do Peito de Frango (Assado, Cozido), Fritz & Frida Polenta, Pescada. more...
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Losing 0.3 kg a Week
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vanessa cristina thomas's Weight History
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