Weigh In record (no journal entry) for 12 August 2020
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.61g | Prot: 64.89g | Carbs: 64.68g.
Breakfast: Персики. Lunch: Помидоры Черри, Огурец (с Кожурой), Черешня, Витамин Овощи Гриль с Итальянскими Травами, SPAR Лосось Стейк. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 3.5 kg a Week
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sokolan3's Weight History
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