Weigh In record (no journal entry) for 12 August 2020
|
78.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 33.85g | Prot: 36.40g | Carbs: 96.93g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Gut & Günstig Delikatess Bauernschinken, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Netto Gutsherrentopf. Snacks/Other: Kinder Schokolade, Ja! Natürliches Mineralwasser Still, Kräutertee (außer Kamille), Danone Fruchtzwerge. more...
|
|
2868 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Housework - 20 minutes, Zumba - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 10 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|