Weigh In record (no journal entry) for 12 August 2020
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79.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.90g | Prot: 35.37g | Carbs: 80.09g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Mısır Unu, Mısır Unu, Kalburabastı. more...
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Losing 2.1 kg a Week
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