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Shilov30
Journal
12 Aug 20
Shilov30's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
110.9 kg
Lost so far:
19.3 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1656 kcal
Fat: 63.48g | Prot: 134.01g | Carbs: 142.35g.
Breakfast:
Русский продукт Геркулес Овсяные Хлопья.
Lunch:
Теремок Томленая Куриная Грудка, Долголетие Айран Турецкий , Салат Овощной с Маслом, Теремок Гречка с Куриной Грудкой-Гриль.
Dinner:
Милти Тропический Смузи с Манго и Ананасом.
more...
3716 kcal
Exercise:
Велосипед - 1 hour and 5 minutes, Circuit Training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Shilov30's Weight History
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