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ClaudiaRia
Journal
12 Aug 20
ClaudiaRia's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
82.8 kg
Lost so far:
5.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
759 kcal
Fat: 28.84g | Prot: 30.06g | Carbs: 103.39g.
Lunch:
Sayur Pakis, Bunga Pepaya, Ikan Mujair Goreng, Nasi Putih.
Dinner:
Lemon, Apel.
Snacks/Other:
Pisang Goreng, Beng-Beng Beng Beng.
more...
2036 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ClaudiaRia's Weight History
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