hendy_pratama6's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020

85.2 kg Lost so far: 24.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

667 kcal

Fat: 31.74g | Prot: 48.49g | Carbs: 45.26g. Breakfast: Soto Ayam. Lunch: Soto Ayam. Snacks/Other: Tango Wafer Vanilla. more...

2232 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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hendy_pratama6's Weight History