Weigh In record (no journal entry) for 12 August 2020
|
64.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 16.57g | Prot: 133.13g | Carbs: 145.10g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Rebung, Kangkung. Dinner: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Ubi Ungu Rebus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia_melisa91's Weight History
|