Weigh In record (no journal entry) for 12 August 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 11.02g | Prot: 27.82g | Carbs: 72.12g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, 焼き鮭. Lunch: トマト, ローソン 大きなおにぎり鮭おかか昆布. more...
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Gaining 0.5 kg a Week
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