Weigh In record (no journal entry) for 11 August 2020
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77.9 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.18g | Prot: 61.14g | Carbs: 124.42g.
Breakfast: Piracanjuba Queijo Minas Padrão, Amafil Polvilho Doce, Ovo, Melitta Café sem Açúcar , Perdigão Peito de Chester Defumado . Lunch: Cocinero Azeite de Oliva Extra Virgem, Seara Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Sopa de Legumes com Carne, Renata Macarrão Espaguete 8. Snacks/Other: Banana Prata. more...
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2068 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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belaneves's Weight History
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