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Sat will be my first weigh in... and wow today i am struggling to stick to my formula. I am so hungry all the time and i am not sure why. And dont want to keep on eating. cant over eat gotta loose weight.
View Diet Calendar, 13 November 2008:
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1288 kcal
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Fat: 37.66g | Prot: 82.58g | Carbs: 162.22g.
Breakfast: Milk (Nonfat), ProNutro Wholewheat Honey Melt 20G, water, herbal tea. Lunch: liver pate, whole wheat bread, tomato, cucumber, cottage cheese, green tea. Dinner: olive oil, brown rice, squash, broccoli, Beef Fillet, mushrooms. Snacks/Other: custard, tab, Gero Yougurt No Fat Strawberry & Vanilla 100g, watermelon, peach, cottage cheese, grape, Provita Crispbread each. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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