Weigh In record (no journal entry) for 30 September 2013
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2884 kcal
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Fat: 99.73g | Prot: 153.48g | Carbs: 336.65g.
Breakfast: Scrambled Egg, Cappuccino, Spaghetti with Tomato Sauce and Meatballs, KFC Kanapka Brazer, Coffee with Sugar, Goody Musli Morning Breakfast, Coffee (Espresso Brewed, Decaffeinated), Lidl Bułka Pszenna. more...
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steady weight
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