Weigh In record (no journal entry) for 11 August 2020
|
52.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 14.17g | Prot: 63.37g | Carbs: 52.60g.
Breakfast: Albicocche. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista. Dinner: Hirz Joghurt Nature, Cetriolo (senza Buccia), Insalata Mista, Pomodori, Adez Mandel Drink. Snacks/Other: Albicocche. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|