Weigh In record (no journal entry) for 11 August 2020
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 16.28g | Prot: 23.71g | Carbs: 136.18g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon. Lunch: Lemon, Apel, Quaker Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bayam, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 2.1 kg a Week
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