Weigh In record (no journal entry) for 11 August 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.83g | Prot: 65.18g | Carbs: 107.84g.
Lunch: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Paha Ayam, Tempe, Nasi Putih, Telur Rebus, Apel (tanpa Kulit). Snacks/Other: Tempe Goreng, Pisang. more...
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1657 kcal
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Exercise:
Racquetball - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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henyhoney's Weight History
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