Weigh In record (no journal entry) for 12 November 2010
|
70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
327 kcal
|
Fat: 6.49g | Prot: 52.13g | Carbs: 14.79g.
Breakfast: coffee. Lunch: green leaf lettuce, Starkist tuna. Dinner: Romaine lettuce, Eye of round steak. Snacks/Other: tomato. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShortRound's Weight History
|