Weigh In record (no journal entry) for 10 August 2020
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 34.30g | Prot: 121.45g | Carbs: 21.61g.
Breakfast: Lindt Chocolate 90%, Atlhetica Best Whey Original. Lunch: Spoleto Alho-Poró, Fazenda São José Cogumelo Paris, Hortifruti Coco Seco Ralado , Apreciare Kefir, Zona Cerealista Semente de Abóbora , Subway Pimentão, Subway Pimentão, Seara Filé de Peito de Frango. Dinner: Qualitá Ovo Caipira. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela2018's Weight History
|