11 Aug 20 by member: raj deshmujh
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11 Aug 20 by member: J.Square
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my RDI is around 2500. I kept a calorie consumption of around 1500-1800. I also worked out 5 days a week (weight lifting, hiit, cardio alternated).
11 Aug 20 by member: J.Square
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Also its not only about calories. Eat a protein rich diet reducing carbs as low as you can. Have a tablespoon of ground flax seeds in water first thing in the morning.
11 Aug 20 by member: J.Square
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Good
I completed walking 180km in last 1 month reduced 100from 103.food reduced around 20,percentage.
What diet u r following pls guide thanks
13 Aug 20 by member: cnucheedalla
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cnucheedalla - great job!
14 Aug 20 by member: J.Square
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hey! can u please tell me about ur exercise routine?
14 Aug 20 by member: dikshatiwari
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I donot follow a strict diet plan. But i try to include carbs,protein,fats in the ratio 4:3:3 in my meals. Avoid rice, potato and all starchy foods. Have wheat chappathis but just 1 per meal. Include Eggs, chicken, soyabeans, peanut butter, cottage cheese in meals. whatever you are having, just search its calories and maconutrients in fatsecret or google and plan accordingly to fit within 400 calories and maintain 4:3:3 ratio.
14 Aug 20 by member: J.Square
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dikshatiwari
1. I do HIIT with weights atleast 2 times a week. It burns like hell! Its 6 exercises of 12 reps repeated 3 rounds with a break of 30 seconds after completing a round. start with small weights increase them as you progress, increase the number of rounds and reps as you progress, decrease the time of rest as you progress.
Rest of the days I do weight lifting exercises for upper body, running, walking and a day for rest.
14 Aug 20 by member: J.Square
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I do intermittent fasting...I drink a extra large glass of shake and in dinner I consume a bowl of chane and a cucumber!!!
14 Aug 20 by member: shôtô
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and daily at 6:30 to 8 pm I do exercise...squats 4 sets 10 reps...jumping 200...crunches 4 sets 15 reps...russian twist 2 sets 20reps...glute bridge
14 Aug 20 by member: shôtô
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and a little more...so can you tell me...am I consuming calories more or less according to my workout
14 Aug 20 by member: shôtô
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14 Aug 20 by member: swastipandey
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@shôtô what is your RDI and your daily calorie consumption?
14 Aug 20 by member: J.Square
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@shôtô I am not a fan of fasting, you may lose weight, but it reduces your metabolism and maybe even immunity. In this covid time, please take care of that.
14 Aug 20 by member: J.Square
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14 Aug 20 by member: J.Square
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Can you share ur routine diet plz
17 Aug 20 by member: chaitnay149
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19 Aug 20 by member: thelittlemaster
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its High Intensity Interval Training
19 Aug 20 by member: J.Square
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21 Aug 20 by member: saran.v
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