Weigh In record (no journal entry) for 30 September 2013
|
87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
582 kcal
|
Fat: 11.55g | Prot: 25.75g | Carbs: 94.03g.
Breakfast: Dulano Lachsschinken, Activia Cerealien, Wasa Roggen Dünn, Nescafe Nescafe Gold, Fettarme Milch, Buko Pikante Kräuter, Fol Epi Hauchfein, Gurke (mit Schale), Kirschtomaten. Lunch: Barilla Penne Rigate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|