shyzhr's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

57 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

681 kcal

Fat: 31.16g | Prot: 28.76g | Carbs: 71.40g. Breakfast: Pisang Molen, Bakso tanpa Daging. Dinner: Khong Guan Cream Crackers, Pastel, Tumis Kangkung, Fried Rice. more...

1520 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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shyzhr's Journal, 10 Aug 20

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shyzhr's Weight History