Weigh In record (no journal entry) for 10 August 2020
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 72.15g | Prot: 63.19g | Carbs: 78.71g.
Lunch: Becel Light Margarine, O'doughs Vegan Everything Bagel, Your Fresh Market Pizza Mozzarella Cheese Slices , Great Value Eggs, Tomatoes. Dinner: Cucumber, Grape Tomatoes, Kraft Stove Top, Kraft 100% Parmesan Cheese Shaved, Maple Leaf Natural Bacon 25% Less Salt, Cos or Romaine Lettuce , Renee's Gourmet Mighty Caesar Dressing, Chicken Leg (Skin Not Eaten), Italian Pork Sausage (Cooked) . Snacks/Other: Munchies Snack Mix. more...
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2519 kcal
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Exercise:
Run - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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