Weigh In record (no journal entry) for 10 August 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 98.65g | Prot: 71.45g | Carbs: 223.80g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Grand Marnier Grand Marnier, Dunkin' Donuts Iced Coffee with Milk & Sugar, Butter, San Luis Sourdough Sourdough Deli Bread, Publix Egg Salad, Daniele Genoa Salame. Dinner: Coleslaw, Italian Sausage, Wegmans Arizona Corn Salad, Yellow Sweet Corn, Butter, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Apples, Mr. Christie's Social Tea Biscuits, Tea with Milk, Sweet Cherries (Queen Anne, Bing). more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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