Weigh In record (no journal entry) for 30 September 2013
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1098 kcal
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Fat: 35.86g | Prot: 60.94g | Carbs: 131.79g.
Breakfast: Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, AdeS Soja + Suco de Uva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Torta de Atum, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Seleta de Legumes. Dinner: AdeS Soja + Suco de Pêssego, Walmart Queijo Mussarela, Plus Vita Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Trio Light Mousse de Chocolate, Café Expresso, Trio Light Mousse de Chocolate. more...
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Gaining 2.1 kg a Week
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