Weigh In record (no journal entry) for 10 August 2020
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 68.34g | Prot: 39.92g | Carbs: 182.69g.
Breakfast: Café con Leche, Carbonell Aceite de Oliva, Pan Blanco. Lunch: Pan Blanco, Hacendado Picos Integrales, Hacendado Salmorejo. Dinner: Mayonesa, Tortilla Francesa, Pan Blanco. more...
|
|
2503 kcal
|
Exercise:
Rowing - 10 minutes, Cleaning - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|