Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 40.94g | Prot: 66.75g | Carbs: 223.68g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Sambal Goreng, Tahu Kukus, Mentimun (dengan Kulit). Snacks/Other: Kerupuk Udang, Bakpia, Bakpia, Jeruk. more...
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Losing 0.4 kg a Week
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siti nurha's Weight History
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