Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 18.19g | Prot: 41.12g | Carbs: 64.04g.
Breakfast: Telur Rebus. Lunch: Acar Mentimun Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Kambing. Dinner: Telur Dadar, Lumpia Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 3.8 kg a Week
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aan asrianj's Weight History
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