Weigh In record (no journal entry) for 25 September 2013
|
80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
3185 kcal
|
Fat: 107.87g | Prot: 171.80g | Carbs: 386.63g.
Breakfast: Zwagerman Gerookte Achterham, Milner Kaas Licht Gerijpt 30+, Alpro Soya Vanille, Yakult Yakult Light, Oerbrood Brood - Oerbrood - Oer Zonne, Bodylab Whey Protein. Lunch: Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad, De Halm Rijstvlokken, Quaker Havermout, Alpro Soya Vanille, Alpro Soya Light. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Plus Zalmfilet op Huid, AH Cannellini Bonen. Snacks/Other: Bonbon, Milka Alpenmelkchocolade, Côte d'Or Noir de Noir, Zonnatura Pindacrunch, Gedroogde Vijgen, Dadel. more...
|
|
3188 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 18 minutes, Running - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Sitting - 5 hours and 7 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|