Weigh In record (no journal entry) for 10 August 2020
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.49g | Prot: 55.98g | Carbs: 86.98g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Wasa Fibres, Café au Lait. Lunch: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Delisse Fromage Blanc 3%. Dinner: Lipton Ice Tea Pêche Zéro Sucre, Auchan Fromage de Chèvre Frais, Golden Sun Mélange de Quinoa et Ses Légumes , Olives Vertes, Salade Verte, Mozzarella, Tomates, Saumon Cuit au Four ou Grillé. Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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