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nirmaltube
Journal
10 Aug 20
nirmaltube's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
84.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
892 kcal
Fat: 12.40g | Prot: 42.56g | Carbs: 155.42g.
Breakfast:
Amul Sagar Skimmed Milk Powder.
Lunch:
Mung Beans (Mature Seeds), Saffola Masala Oats.
Dinner:
Sugar, Manna Manna Health & Nutrition Drink, Amul Sagar Skimmed Milk Powder.
Snacks/Other:
Britannia Marie Gold Biscuits.
more...
3289 kcal
Exercise:
Gym - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nirmaltube's Weight History
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