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Plato evresi bitti sanki, devammm
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 27.88g | Prot: 74.66g | Carbs: 33.00g.
Breakfast: Tulum Peyniri, Hardline L-Karnitin , Optimum Nutrition Gold Standard Whey, Tavuk Köfte, Keten Tohumu, Yayla Chia Tohumu, Tatlı Kırmızı Biber, Altınkılıç Kefir, Migros Light Ton Balığı, Yeşil Zeytin, Salatalık, Kırmızı Domates. more...
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Losing 1.1 kg a Week
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 Comments
Plato evreniz ne kadar sürdü?
10 Aug 20 by member: atcisevval
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8 9 gün kadar hic kilo veremedim, detoks ve bi kac kür denedim. Spor ve beslenme programıni değiştirdim sonuç harika :)
13 Aug 20 by member: ONURCELIK47
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13 Aug 20 by member: atcisevval
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ONURCELIK47's Weight History
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