Weigh In record (no journal entry) for 10 August 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.56g | Prot: 57.74g | Carbs: 176.83g.
Breakfast: Trader Joe's Sultaninen, Aldi Milch 1,5%, Ulmer Raspel Schokolade, Schär Corn Flakes, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cantinelle Natives Olivenöl Extra, Thomy Sonnenblumenöl (10g), Knorr Sauce Pur 3 Pfeffersauce, Meine Metzgerei Schweine Schnitzel. Dinner: Edeka Erdbeer Kuchen. more...
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Gaining 1.9 kg a Week
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