Weigh In record (no journal entry) for 10 August 2020
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86.1 kg
Lost so far: 22.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.69g | Prot: 83.52g | Carbs: 158.80g.
Breakfast: Caffè Espresso, Falcone Crostata, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Auchan Olio Extravergine di Oliva , Pane di Grano Duro (Apporto Calorico Ridotto), Pesca Noce, Peperoni, Esselunga Salmone Affumicato Norvegese, Melanzana. Dinner: Prosciutto Crudo, I Freschi del Borgo Ventricina Piccante, Wudy Aia Würstel Classico, Tre Mulini Crackers con Pomodoro e Grana Padano Dop. Snacks/Other: Pesca Noce. more...
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2271 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 16 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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maricristallina's Weight History
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