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😋👍
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 32.18g | Prot: 63.69g | Carbs: 264.66g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Sandía, Gambas, Salmón Ahumado, Hacendado Macarrones. Dinner: Batido, Queso Manchego, Serrano Jamón Serrano, Schar Pan sin Gluten , Mahou Cerveza sin Gluten, Maíz en la Mazorca con Mantequilla, Champiñones. Snacks/Other: Chupa Chups Chupa Chups, Tortitas, Plátano. more...
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steady weight
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