Weigh In record (no journal entry) for 10 August 2020
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.68g | Prot: 53.63g | Carbs: 127.67g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Semangka, Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, Jamur Tiram, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya. more...
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Losing 0.6 kg a Week
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meow via's Weight History
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