maxochadam's Journal, 10 Aug 20

maxochadam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

93.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1551 kcal

Fat: 48.43g | Prot: 48.79g | Carbs: 226.62g. Breakfast: Jordgubbar, GB Glace Daimglass. Lunch: Potatisgratäng, Nybergs Deli Fläskytterfile. Dinner: Njie ProPud Chocolate , Ekko Gourmet Jordnötsbiffar, Root Pasta Rice, ICA Basic Wokgrönsaker. Snacks/Other: Mars Mars, Lösgodis. more...

2435 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maxochadam's Weight History

View Complete History

maxochadam's Journal, 10 Aug 20

Submit a Comment

maxochadam's Weight History