Weigh In record (no journal entry) for 11 November 2010
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2182 kcal
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Fat: 57.52g | Prot: 129.92g | Carbs: 295.03g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Dinner: Deluxe Macaroni & Cheese Dinner, Fruit Cocktail or Mix, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread, Fat Free Skim Milk with Vitamins A & D. more...
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Losing 2.1 kg a Week
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