Weigh In record (no journal entry) for 10 August 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.98g | Prot: 97.60g | Carbs: 199.22g.
Breakfast: Tahu Goreng, Kartika Sari Pisang Bolen, Serabi, Prosana Proffle Coklat, VECTORLABS Master Whey. Lunch: Telur Ceplok, Quaker Instant Oatmeal, Tahu Kukus, Wortel Dimasak. Dinner: Rempeyek, Superindo Kerupuk Kemplang Panggang, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Rengginang, Keripik Singkong. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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