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Alhamdulillah.. 71,1kg di tgl 25 Juli.. brarti udh 17hari.. hehehe sedikit demi sedikit yg pnting istiqomah.. :)
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793 kcal
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Fat: 29.53g | Prot: 33.80g | Carbs: 106.05g.
Breakfast: Terung, Labu Siam, Sun Kara Sun Kara, Indofood Bumbu Racik Sayur Lodeh, Tahu Kukus. Lunch: Pepaya, Belimbing. Dinner: Sayur Lodeh, Siantar Top Go! Potato, Dua Kelinci Kacang Oven, Ubi Jalar (Manis), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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 Comments
makan sm workoutnya gimana kak? BB awal sm tujuannya sama kek aku😭
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Cuma defkal aja kak.. sebelum tidur wo liad di yutup.. pagi rutin wedang jeruk..
09 Aug 20 by member: selly elsabil
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selly elsabil's Weight History
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