Weigh In record (no journal entry) for 10 August 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.35g | Prot: 60.80g | Carbs: 68.01g.
Lunch: Nasi Putih, Cumi-cumi, Sayur Bening Bayam. Dinner: Tumis Kangkung, Cumi-cumi, Krim Sup Jamur (Kalengan, Terkondensasi). Snacks/Other: Rujak Buah. more...
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Losing 3.5 kg a Week
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iml14_fkunpatti's Weight History
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