Weigh In record (no journal entry) for 10 August 2020
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50.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.01g | Prot: 42.84g | Carbs: 174.86g.
Breakfast: Mangga, Tropicana Slim Cafe Latte, Kue Oatmeal. Lunch: Ikan Gurame, Terong Balado, Kikil, Nasi Merah. Dinner: Kikil, Otak-Otak, Nasi Merah. Snacks/Other: Es Kopi dengan Susu dan Gula, Kalbe Slim & Fit Cookies Dark Chocolate, Pisang Goreng. more...
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Losing 0.1 kg a Week
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ambarati's Weight History
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