Weigh In record (no journal entry) for 10 August 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 39.23g | Prot: 38.31g | Carbs: 45.50g.
Breakfast: Sandwich Telur dan Keju. Dinner: Pangsit Goreng, Champ Sosis Ayam. more...
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Losing 0.7 kg a Week
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shafiraaa22's Weight History
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