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Setelah sekian purnama akhirnya bisa menginjak diangka 58, meski belakangnya masih 9. Hihi..
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.95g | Prot: 58.22g | Carbs: 130.43g.
Breakfast: Rempeyek, Nasi Goreng. Lunch: Sayur Asem, Sambal Goreng, Nasi Putih, Tempe Goreng. Dinner: Ikan Bandeng, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 0.5 kg a Week
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