Weigh In record (no journal entry) for 09 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.72g | Prot: 101.28g | Carbs: 101.43g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar, Açúcar Mascavo. Lunch: Tomates, Pepino (com Casca), Ovo Cozido, Sadia Filezinho de Frango. Dinner: Tomates, Pullman Pão Tradicional, Ovo Frito sem Gordura, Liza Maionese tipo Caseira, Sadia Filezinho de Frango. Snacks/Other: Whey, Piá Leite Desnatado, Maçãs Fuji. more...
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821 kcal
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Exercise:
Hiit - 12 minutes, Caminhada 8km - 1 hour and 25 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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tassiacorrea's Weight History
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