Weigh In record (no journal entry) for 09 August 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.14g | Prot: 74.70g | Carbs: 255.32g.
Breakfast: Cendol, Maicih Basreng, Nasi Kuning, Bubur Ayam. Lunch: Nasi Putih, Tempe Goreng. Dinner: Gula Merah, Jambu Air, Nissin Walens Choco Soes. Snacks/Other: Tempe Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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mithakd1's Weight History
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