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Apenas no sábado -300g. :)
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110.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1967 kcal
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Fat: 42.01g | Prot: 75.96g | Carbs: 323.62g.
Breakfast: Bolo de Milho, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light, Sadia Apresuntado, Subway Tomate, Del Valle Suco de Uva Light, Mostarda Amarela. Lunch: Camil Arroz Parboilizado, Farofa, Carne de Sol. Dinner: Mostarda, Alface Americana, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light, Sadia Apresuntado, Del Valle Suco de Uva Light. Snacks/Other: Maçã, Nescau Nescau Light (Pronto). more...
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Losing 2.1 kg a Week
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Almondegas's Weight History
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